Choosing the Right Adult ADHD Treatment Options

Dr Iqbal A Mohiuddin
Jul 25
4 min read

Navigating the world of Adult Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to selecting the right treatment options. With a myriad of information available, it is crucial to understand your choices and make informed decisions. This article aims to provide you with a comprehensive guide on ADHD treatment options, specifically focusing on medication, therapy, and lifestyle modifications.

Adult ADHD Treatment Options

When it comes to managing ADHD, there are several treatment avenues to explore. The two primary categories include medications and behavioural therapies. Each option carries its benefits and potential side effects, and the right choice often depends on individual needs.

Medications for ADHD generally fall into two main categories: stimulants and non-stimulants. Stimulants are often the first-line treatment, with around 70-80% of individuals experiencing significant symptom relief. Common stimulant medications include methylphenidate (e.g. Ritalin, Concerta XL) and amphetamines (e.g. Elvanse, Amfexa). These medications enhance brain dopamine levels, improving focus and self-regulation.

Eye-level view of colorful ADHD medication bottles — ADHD medication helps up to 80% of patients experience significant symptom relief.

Non-stimulant medications, such as atomoxetine (Strattera), are also available and might be a better fit for some individuals. They tend to have a lower potential for abuse and may be suitable for people with co-occurring anxiety disorders. Non-stimulants may take longer to show effects but can provide reliable symptom control.

Factors to Consider

When selecting the right ADHD treatment options, several key factors should be taken into account. It's important to assess the severity of symptoms, co-existing conditions, and personal preferences.

Severity of Symptoms: For individuals with severe ADHD symptoms impacting daily life, stimulant medications may offer faster and more effective relief. In contrast, those with mild symptoms might find success through therapy alone.
Co-existing Conditions: Individuals with ADHD often experience anxiety, depression, or learning disabilities. For example, if you or your child has an anxiety disorder, non-stimulant medications might be preferable since stimulants can sometimes exacerbate anxiety.
Personal Preferences: Ultimately, treatment should align with personal preferences. If you have concerns about medication side effects, behavioural therapy alone or in combination with medication may be a more comfortable choice.

Can ADHD Medication Cause Thyroid Problems?

A question often asked by parents and individuals considering ADHD medication is whether these drugs can cause thyroid issues. Research indicates no direct significant association between traditional stimulant ADHD medications and thyroid problems in the general population. However, some non-stimulant medications, like atomoxetine, may influence thyroid hormone levels slightly.

If you have a history of thyroid issues, it’s essential to discuss this with your healthcare provider. Regular monitoring of thyroid function can ensure that medications are working effectively while managing any potential side effects.

Close-up view of a doctor discussing health concerns with a patient — Your psychiatrist and ADHD specialist will provide advice about ADHD medication, the potential side effects and benefits.

Therapy as an Essential Component

While medication can significantly assist in managing ADHD symptoms, it is often most effective when combined with behavioural therapy. Cognitive Behavioural Therapy (CBT), for instance, can help individuals develop coping strategies and learn to manage impulsivity and distractibility. Life coaching for ADHD

Family therapy is another excellent option, providing support for family members and improving communication. Behaviour management techniques can also be beneficial, setting up structured routines and rewards for positive behaviours. By utilising therapy alongside medication, individuals can develop a comprehensive management plan.

Lifestyle Modifications: Simple Yet Effective Strategies

In conjunction with medication and therapy, making simple lifestyle modifications can greatly enhance the effectiveness of your treatment plan. Consider incorporating the following strategies into your daily routine:

Exercise: Regular physical activity can help reduce ADHD symptoms. Activities such as yoga, swimming, or team sports stimulate neurotransmitters like dopamine and serotonin. Aim for 30 minutes of moderate exercise most days of the week.
Healthy Diet: A balanced diet plays a crucial role in brain health. Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. Omega-3 fatty acids found in fish like salmon may also have beneficial effects on ADHD symptoms. Drink plenty of water and eat plenty of protein. Avoid unhealthy processed food.
Sleep Hygiene: Adequate sleep is vital for managing ADHD. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can promote better overall function during the day. Limit screen time before bed to improve sleep quality.
Mindfulness and Relaxation: Techniques such as meditation, deep breathing exercises such as 7:11 breathing, or even simple relaxation methods can be invaluable. These practices can help enhance focus and manage emotions.

By implementing these lifestyle changes, individuals with ADHD can further support their treatment plan and experience improvements in their day-to-day life.

Building Your Support Network

Choosing the right ADHD treatment options can feel overwhelming, but you do not have to face it alone. Building a supportive network of family, friends, and professionals can provide encouragement and assistance throughout your journey. Consider these tips:

Educate Your Support System: Make sure those close to you understand ADHD and how it affects you. This knowledge can foster empathy and create a more supportive environment.
Engage in ADHD Support Groups: Look for local or online support groups. Sharing experiences with others who understand can make a significant difference.
Communicate Openly with Healthcare Providers: Open dialogue with your doctors, therapists, and other professionals allows for better collaboration in finding the most effective treatment options.

In summary, choosing the right ADHD treatment options requires careful consideration of medication, therapy, and lifestyle modifications that work for you. By understanding the available choices and building a supportive network, you can take confident steps toward better management of ADHD.

Moving Forward

As you venture into the world of ADHD treatment options, remember that finding the right approach may require patience and perseverance. The journey can be filled with hurdles, but there are multiple paths available to support you or your loved one in managing this condition.

Seek out the support you need, maintain communication with your healthcare professionals, and explore various treatment avenues. By taking these steps, you can work towards living a fulfilling and productive life, minimising the challenges posed by ADHD.