Welcome to IamPsychiatry's Blog Page

Managing Thoughts of Ending Your Life: A Guide to Overcoming Suicidal Ideation

711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.

Gut-brain axis in Mental Health

Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...

Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many...

The fundamentals of a balanced diet for optimal health.

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...

In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...

There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in...

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...

Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...