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  • Writer's pictureDr Iqbal A Mohiuddin

A Balanced Diet: The Foundation of Optimal Health

Updated: Apr 28

A plate of salad, an apple, a tape measure, a writing pad and a pencil on a table
A balanced diet for physical and mental wellbeing

Are you looking to improve your health and well-being? One of the essential steps you can take is to ensure you are following a balanced diet. In today's fast-paced world, it can be challenging to make healthy food choices, but with the right knowledge and guidance, you can set yourself up for success. In this article, we will explore the fundamentals of a balanced diet and how you can easily incorporate it into your daily routine for a happier and healthier life.

What is a Balanced Diet?

A balanced diet is a way of eating that provides your body with the necessary nutrients it needs to function correctly. This includes a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). By consuming a variety of foods from all food groups in the right proportions, you can ensure your body is getting everything it needs to thrive.

The Importance of Eating a Balanced Diet

Eating a balanced diet is crucial for maintaining good health and preventing chronic diseases. When you fuel your body with the right nutrients, you are giving it the tools it needs to perform at its best. A balanced diet can help you maintain a healthy weight, keep your energy levels stable throughout the day, and reduce your risk of developing conditions such as heart disease, diabetes, and obesity.

How to Create a Balanced Diet

Creating a balanced diet is easier than you might think. Start by filling your plate with a variety of colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. Include lean proteins such as chicken, fish, tofu, and legumes such as chick peas, kidney beans and lentils, and incorporate whole grains like brown rice, quinoa, and oats into your meals. Don't forget healthy fats from sources like avocados, nuts, and olive oil, and remember to stay hydrated by drinking plenty of water throughout the day.

Tips for Maintaining a Balanced Diet

  • Plan ahead: Take the time to meal plan and prep your meals for the week to ensure you have healthy options on hand.

  • Listen to your body: Pay attention to your hunger and fullness cues, and eat when you are hungry, not out of boredom or stress.

  • Don't deprive yourself: Allow yourself to indulge in your favorite treats in moderation, as this can help prevent feelings of deprivation and lead to long-term success.

  • Seek support: Surround yourself with friends and family who support your healthy eating goals, and consider working with a registered dietitian for personalised guidance.


In conclusion, a balanced diet is the cornerstone of good health and well-being. By making smart food choices and prioritising nutrient-dense foods, you can fuel your body for success and live your best life. Remember, it's not about perfection, but rather progress. Start small, make changes that are sustainable for you, and celebrate your successes along the way. With a balanced diet, you can take control of your health and feel your best every day.

Email or call 0800 779 7800 if you're concerned about your mental wellbeing and diet. Dr Iqbal Mohiuddin has a over 25 years of medical experience in the UK.


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