Dr Iqbal A Mohiuddin
711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits
711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
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Welcome to IamPsychiatry's Blog Page
Dr Iqbal A Mohiuddin
- Apr 28
- 2 min
The Fascinating Connection: Gut Brain Axis in Mental Health
Gut-brain axis in Mental Health
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Dr Iqbal A Mohiuddin
- Apr 15
- 2 min
Understanding Mixed Anxiety and Depressive Disorder
Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...
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Dr Iqbal A Mohiuddin
- Apr 14
- 2 min
A Balanced Diet: The Foundation of Optimal Health
The fundamentals of a balanced diet for optimal health.
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Dr Iqbal A Mohiuddin
- Apr 13
- 3 min
Navigating the Antidepressants Rollercoaster: Understanding the highs and lows of Medication
There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...
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Dr Iqbal A Mohiuddin
- Apr 12
- 2 min
How Does Your Physical Health Affect Your Mental Wellbeing?
In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...
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Dr Iqbal A Mohiuddin
- Jan 12
- 2 min
Understanding Anxiety, its Symptoms and Diagnosis, and Anxiety Medication and Treatment
What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...
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Dr Iqbal A Mohiuddin
- Oct 28, 2022
- 3 min
Discovering the Best Natural Remedies for Managing Adult ADHD
NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse)...
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Dr Iqbal A Mohiuddin
- Jun 29, 2019
- 2 min
Is an Alcohol Detox at Home the Right Choice for Overcoming Alcoholism?
Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...
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Dr Iqbal A Mohiuddin
- May 21, 2019
- 3 min
The Importance of Mental Wellbeing: Top 10 Tips for Taking Care of Yourself
Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...
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Dr Iqbal A Mohiuddin
- Apr 28, 2019
- 1 min
Welcome to IamPsychiatry's Blog page
We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...
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