Dr Iqbal A MohiuddinApr 303 min711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
Dr Iqbal A MohiuddinApr 282 minThe Fascinating Connection: Gut Brain Axis in Mental HealthGut-brain axis in Mental Health
Dr Iqbal A MohiuddinApr 152 minThe Impact of Mixed Anxiety and Depressive Disorder in the UKAccording to UK mental health statistics, Mixed anxiety and depressive disorder is the UK's commonest mental health problem, with 7.8% of...
Dr Iqbal A MohiuddinApr 142 minA Balanced Diet: The Foundation of Optimal HealthThe fundamentals of a balanced diet for optimal health.