Discovering the Best Natural Remedies for Managing Adult ADHD
- Dr Iqbal A Mohiuddin
- Oct 28, 2022
- 3 min read
Updated: Apr 28, 2024
NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse) first line. This improves ADHD symptoms in most individuals fairly quickly if they are tolerated well. However, some individuals may be apprehensive to start stimulant medication initially and seek out natural remedies for ADHD first. Others may be looking for complementary treatments to enhance their recovery from ADHD with suitable medication.
Managing Symptoms Naturally
Adult ADHD can be a challenging condition to live with. However, there are natural remedies available to help manage symptoms and improve overall well-being. In this article, we will explore the benefits of using natural remedies for adult ADHD and how they can be integrated into daily life for better symptom management.
The Benefits of Natural Remedies
Improved Focus and Concentration: Many natural remedies for Adult ADHD, such as meditation and yoga, can help improve focus and concentration. These practices can help calm the mind and reduce hyperactivity, making it easier to stay on task.
Reduced Impulsivity: Certain herbs and supplements, like ginkgo biloba and omega-3 fatty acids, have been shown to reduce impulsivity in adults with ADHD. These natural remedies can help improve decision-making and reduce risky behaviors.
Better Sleep: Sleep problems are common in adults with ADHD, but natural remedies like valerian root and melatonin can help promote better sleep quality. Getting an adequate amount of rest can improve overall focus and mood.
Less Anxiety and Stress: Adults with ADHD often experience high levels of anxiety and stress. Natural remedies like lavender essential oil and chamomile tea can help promote relaxation and reduce feelings of anxiety.
Incorporating Natural Remedies into Your Routine
Create a Daily Routine: Establishing a consistent daily routine can help adults with ADHD stay organised and focused. Set aside specific times for work, exercise, relaxation, and sleep.
Practice Mindfulness: Mindfulness meditation can help improve attention and reduce distractibility. Take a few minutes each day to sit quietly and focus on your breath.
Stay Active: Regular exercise can help reduce hyperactivity and improve mood. Aim for at least 20 minutes of physical activity each day, such as walking, biking, or yoga.
Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help support brain health and improve focus. Avoid processed foods high in sugar and artificial additives.
Get Plenty of Sleep: Adequate sleep is essential for managing ADHD symptoms. Try to stick to a consistent bedtime and create a relaxing bedtime routine to promote better sleep.
Food, supplements and vitamins for Adult ADHD
It can be helpful to think of our gut as a "second brain" feeding the brain with essential nutrients for increased dopamine production. There is growing evidence of a gut-brain axis. Adult ADHD symptoms such as inattention, distractibility, forgetfulness, hyperfocus, impulsivity, and emotional dysregulation can all have a negative impact on diet and nutrition. Experts and research recommend good food and nutrition, regular balanced meals, increased protein and water intake, ADHD supplements and vitamins such as omega-3 fatty acids, Vitamin B, Iron, Magnesium and Zinc, and herbal remedies such as Ginko and Ginseng.
Many individuals with Adult ADHD have found having breakfast regularly with more protein and water and improving their diet and nutrition particularly helpful in their recovery. Improved diet and nutrition are most effective when complementing ADHD medication. However, it is best to avoid Vitamin C in the morning with stimulant medication as it will make them ineffective. Caffeine intake with medication is also best avoided as it can increase your pulse and blood pressure and make you feel on edge.
Please click on this web link to read the helpful ADHD article "10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain".
Are Natural Remedies Effective for Adult ADHD?
Yes, natural remedies can be effective for managing adult ADHD symptoms. While they may not provide a cure, they can help improve focus, reduce impulsivity, and promote overall well-being. It's important to work with a reputable healthcare provider to develop a comprehensive treatment plan that includes both natural remedies and traditional therapies.
Conclusion
Natural remedies can be a valuable tool for managing Adult ADHD symptoms. By incorporating practices like mindfulness, exercise, and a healthy balanced diet into your daily routine, you can improve focus, reduce impulsivity, and promote better overall well-being. Remember to consult with a reputable healthcare provider such as IamPsychiatry before making any significant changes to your treatment plan.
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