Anxiety Symptoms
Psychological symptoms include:
Restlessness
A sense of dread
Feeling constantly "on edge"
Worrying about the past or future
Feeling tearful
Difficulty concentrating
Irritability
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Physical symptoms include:
Dizziness
Tiredness
A noticeably strong, fast, or irregular heartbeat (palpitations)
Chest pain
Muscle aches and tension
Trembling or shaking
Dry mouth
Excessive sweating
Shortness of breath
Stomach ache
Nausea
Loss of appetite
Headache
Pins and needles
Difficulty falling or staying asleep
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Social symptoms include:
Withdrawing from social contacts, such as your family and friends, to avoid feelings of worry and dread
Unable to enjoy your leisure time
Finding going to work difficult and stressful and taking time off work
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Hence, a holistic biopsychosocial approach is needed to recover from anxiety symptoms effectively.
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