Anxiety Symptoms

Psychological symptoms include:

Restlessness

A sense of dread

Feeling constantly on edge

Worrying about the past or future

Extreme stress

Difficulty concentrating

Anger

Irritability

Impatience

Avoiding things that trigger anxiety

Feeling trapped

Paranoia

Feeling tearful and emotionally tired

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Physical symptoms include:

Dizziness 

Tiredness 

A noticeably strong, fast, or irregular heartbeat (palpitations)

Chest pain

Muscle aches and tension

Trembling or shaking

Dry mouth

Excessive sweating

Shortness of breath

Rapid breathing (hyperventilation)

Stomach ache

Nausea

Loss of appetite

Headache

Pins and needles

Difficulty falling or staying asleep

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Social symptoms include:

Withdrawing from social contacts, such as your family and friends, to avoid feelings of worry and dread

Unable to enjoy your leisure time

Finding going to work difficult and stressful and taking time off work

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Hence, a holistic biopsychosocial approach is needed to recover from anxiety symptoms effectively. Practise daily 711 diaphragmatic breathing.

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Contact our team for private mental health assessment, diagnosis, mental health therapy and effective anxiety treatment.