Samaritans - UK mental health charity alleviating emotional distress and reducing the incidence of suicidal feelings and behaviour 24 hours a day.
CALM - the Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.
Royal College of Psychiatrists - The professional medical body responsible for supporting psychiatrists in the UK. Link to readable, user-friendly and evidence-based information about mental health problems.
Drug Science - detailed, evidence-based information on drugs and their properties, applications, effects and risks. Based on the latest pharmacological research. Drug Science is an independent, science-led drugs charity.
Cassiobury Court - a private residential treatment centre in Watford, Hertfordshire, specialising in the treatment of alcohol and drug addiction, and anxiety, and holistic rehabilitation in the UK.
Oxygen Recovery - a private residential alcohol and drug rehabilitation centre in Hemel Hempstead, Hertfordshire, providing a calm and welcoming environment for recovery from addiction in the UK.
Alcoholics Anonymous (AA) / Cocaine Anonymous (CA) / Narcotics Anonymous (NA) - a fellowship of men and women sharing their experience, strength, and hope with each other to solve their common problem and help others to recover from addiction.
Drinkaware: Drink tracker - a range of online tools to help you understand your drinking, track your drinks and change your habits.
Mental Health First Aid England - address your stress with the "My Stress Container interactive tool".
UKAAN - the UK Adult ADHD Network (UKAAN) provides support, education, research and training for mental health professionals working with adults with Attention Deficit Hyperactivity Disorder (ADHD).
MIND - UK mental health charity providing help and support for mental health problems.
Mental Health Foundation - UK mental health charity dedicated to finding and addressing the sources of mental health problems.
Victim Support - an independent charity working towards a world where people affected by crime or traumatic events get the support they need and the respect they deserve.
Human Givens Publishing - self-help books, CDs, and journals using effective Human Givens psychotherapy and counselling practices to help alleviate mild to moderate mental health problems.
Patient - one of the most trusted medical resources online, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals.
Physical Activity and Mental Health - helpful evidence-based information from the Royal College of Psychiatrists regarding physical activity.
How to look after your mental health using exercise - helpful evidence-based information from the Mental Health Foundation regarding exercise.
Eat well - NHS guidance on eating a healthy, balanced diet as an important part of maintaining good health, and helping you to feel your best.
Inspirited Minds - UK Muslim mental health charity providing excellent evidence-based advice on spirituality and mental health.
Tuck - evidence-based sleep health information from the U.S.A.
dogOwner - how dogs can help with Mental Health: mind boosting benefits of dog ownership.
Cats Protection - adopt a cat to purr the blues away.
Calm Harm - a free award-winning app providing tasks to help you resist or manage the urge to self-harm, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Headspace - guided meditation and mindfulness app.
Mental Health Apps - weblink to numerous helpful mental health apps tested and recommended by the NHS.