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Managing Thoughts of Ending Your Life: A Guide to Overcoming Suicidal Ideation

The Multiple Benefits of Exercise for Mental Health Recovery

711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.

Gut-brain axis in Mental Health

Seeking a private diagnosis for ADHD in Adults has its advantages.

Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...

Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many...

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...

NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse)...

There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in...

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...

Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...

It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a...

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...