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Navigating the world of Adult Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to selecting...

Managing Thoughts of Ending Your Life: A Guide to Overcoming Suicidal Ideation

Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...

The fundamentals of a balanced diet for optimal health.

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...

In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...

There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in...

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...