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  • Writer's pictureDr Iqbal A Mohiuddin

The Multiple Benefits of Exercise for Mental Health Recovery

Updated: May 12

People practising stretching exercises in a park
Regular exercise has multiple benefits on our mental and physical health.

Are you looking for a natural way to boost your mental health and overall well-being? Look no further than exercise! Engaging in regular physical activity has been proven to have numerous benefits for mental health. In this article, we will explore the many ways in which exercise can improve your mood, reduce stress, and promote better mental clarity and mental health recovery.

The Connection Between Exercise and Mental Health Recovery

Exercise has long been known to have a positive impact on mental health. When you engage in physical activity, your body releases endorphins, which are often referred to as "feel-good" hormones. These endorphins act as natural painkillers and can help to reduce feelings of stress and anxiety. In addition, exercise has been shown to increase levels of serotonin and dopamine, two neurotransmitters that play a key role in regulating mood.

Benefits of Exercise on Mental Health

  1. Improved Mood: Regular exercise has been linked to a reduction in symptoms of depression and anxiety. Even just a short walk or a quick workout can help to lift your spirits and improve your overall outlook on life.

  2. Stress Relief: Exercise can act as a natural stress reliever by helping to reduce levels of cortisol, the body's primary stress hormone. Engaging in physical activity can help you to relax and unwind after a long day.

  3. Better Sleep: Regular exercise can also have a positive impact on your sleep patterns. By tiring out your body, you will find it easier to fall asleep and stay asleep throughout the night.

  4. Increased Energy: Exercise can help to boost your energy levels by improving circulation and increasing oxygen flow to your brain and muscles. This can help you to feel more alert and focused throughout the day.

  5. Enhanced Self-Esteem: Engaging in regular exercise can help you to feel more confident and self-assured. Achieving your fitness goals and taking care of your body can have a positive impact on your self-esteem and body image.

How Much Exercise Do You Need?

The amount of exercise you need to see mental health benefits can vary from person to person. However, most experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week or at least 20 minutes per day. This could include activities such as brisk walking, cycling, swimming, or jogging. Keep in mind that any amount of physical activity is better than none, so start small and gradually build up your exercise routine.

Tips for Getting Started

If you are new to exercise or have been out of the routine for a while, it's important to start slowly and listen to your body. Remember that exercise should be enjoyable, so choose activities that you love and that make you feel good. Whether it's dancing, yoga, or weightlifting, find what works for you and stick with it.


In conclusion, exercise is a powerful tool for improving mental health and overall well-being, and promoting mental health recovery. By incorporating regular physical activity into your routine, you can experience a wide range of benefits, from improved mood and reduced stress to better sleep and increased energy. So get your trainers on, hit the park or the gym, and start reaping the rewards of exercise for your mental health today!

Email or call 0800 779 7800 for your mental health recovery with a private psychiatrist and mental health therapist.


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