Dr Iqbal A Mohiuddin
The Multiple Benefits of Exercise for Mental Health Recovery
The Multiple Benefits of Exercise for Mental Health Recovery
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Dr Iqbal A Mohiuddin
- Apr 30
- 3 min
711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits
711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
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Dr Iqbal A Mohiuddin
- Apr 28
- 2 min
The Fascinating Connection: Gut Brain Axis in Mental Health
Gut-brain axis in Mental Health
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Dr Iqbal A Mohiuddin
- Apr 15
- 2 min
Understanding Mixed Anxiety and Depressive Disorder
Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...
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Dr Iqbal A Mohiuddin
- Apr 13
- 3 min
Navigating the Antidepressants Rollercoaster: Understanding the highs and lows of Medication
There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...
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Dr Iqbal A Mohiuddin
- Jan 12
- 2 min
Understanding Anxiety, its Symptoms and Diagnosis, and Anxiety Medication and Treatment
What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...
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Dr Iqbal A Mohiuddin
- May 21, 2019
- 3 min
The Importance of Mental Wellbeing: Top 10 Tips for Taking Care of Yourself
Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...
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