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Are you looking for a quick and effective way to relax and reduce stress? Look no further than 711 diaphragmatic breathing. This simple breathing technique is easy to learn and can be practiced anywhere, anytime. In this article, we will explore the benefits of 711 diaphragmatic breathing and how you can incorporate it into your daily routine for a healthier and happier life. What is 711 Diaphragmatic Breathing? 711 diaphragmatic breathing, also known as deep breathing or abdominal breathing, is a relaxation technique that involves taking deep, slow breaths from the diaphragm. The technique is called 711 because you inhale for a count of 7 and exhale for a count of 11. This slow and controlled breathing pattern helps activate the body's relaxation response, leading to a sense of calm and well-being. Benefits of 711 Diaphragmatic Breathing There are numerous benefits to practicing 711 diaphragmatic breathing regularly. Some of the key advantages include: Reduced Stress and Anxiety: Deep breathing helps activate the body's relaxation response, reducing stress and anxiety levels. Improved Focus and Concentration: By calming the mind and body, deep breathing can help improve focus and concentration. Better Sleep: Practicing deep breathing before bed can promote relaxation and improve the quality of your sleep. Enhanced Mood: Deep breathing can help release endorphins, the body's natural feel-good chemicals, leading to a better mood. Lower Blood Pressure: Deep breathing has been shown to lower blood pressure and improve overall heart health. Boosted Immune System: By reducing stress and promoting relaxation, deep breathing can help strengthen the immune system. Increased Energy Levels: Deep breathing can help increase oxygen flow to the brain and muscles, leading to higher energy levels. How to Practise 711 Diaphragmatic Breathing Now that you know the benefits of 711 diaphragmatic breathing, let's look at how you can incorporate this practise into your daily routine: **Find a quiet and comfortable place to sit or lie down. **Close your eyes and take a deep breath in through your nose, counting to 7 as you inhale. Draw air deep into your abdomen, allowing the area surrounding your navel to rise. **Hold your breath for a moment, then exhale slowly through your mouth, counting to 11 as you exhale. Expel the air from your abdomen, allowing your navel area to fall and breathe out through your nose. **Repeat this breathing pattern for several minutes, focusing on the sensation of your breath moving in and out of your body with your navel rising and falling. **You can gradually increase the duration of your inhales and exhales as you become more comfortable with the technique. Tips for Success To get the most out of your 711 diaphragmatic breathing practise, keep these tips in mind: Practise regularly: Try to set aside time each day to practise deep breathing. Set reminders: Use alarms or notifications to remind yourself to take a break and practise deep breathing. Combine with other relaxation techniques: Deep breathing can be even more effective when combined with techniques like meditation or progressive muscle relaxation. Listen to your body: If you feel lightheaded or dizzy while practicing deep breathing, take a break and resume when you feel ready. Conclusion 711 diaphragmatic breathing is a simple yet powerful practice that can have a profound impact on your physical and mental well-being. By incorporating this technique into your daily routine, you can reduce stress, improve focus, and enhance your overall quality of life. So why not give it a try today and experience the benefits for yourself? Remember, the key to mastering 711 diaphragmatic breathing is consistency and practice. With dedication and patience, you can harness the power of your breath to transform your well-being. By making deep breathing a part of your daily routine, you can unlock a world of calmness and relaxation that will benefit you for years to come. So take a deep breath, and start your journey to a healthier, happier you with 711 diaphragmatic breathing. Contact IamPsychiatry by email at IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for private mental health assessment and anxiety treatment. #711diaphragmaticbreathing #relaxation #anxietytreatment #privatementalhealthassessmentnearme #psychiatrist #driqbalmohiuddin #iampsychiatry

Introduction In recent years, there has been a growing interest in the connection between our gut and our brain when it comes to mental health. This intricate relationship, known as the gut-brain axis, plays a crucial role in how we think, feel, and behave. Understanding this connection can provide valuable insights into the treatment and prevention of mental health disorders. So, what exactly is the gut-brain axis, and how does it impact our mental well-being? What is the Gut-Brain Axis? The gut-brain axis is a bidirectional communication system that links the central nervous system (brain and spinal cord) with the enteric nervous system (the intrinsic nervous system of the gastrointestinal tract). This communication occurs through the vagus nerve, neurotransmitters, and other signaling molecules. Essentially, what happens in the gut can influence the brain, and vice versa. This connection is so powerful that the gut is often referred to as the "second brain." How Does the Gut Impact Mental Health? Serotonin Production: Did you know that about 90% of the body's serotonin, a neurotransmitter that plays a key role in mood regulation, is produced in the gut? A healthy gut microbiome is essential for the production of serotonin, which can affect our mood and emotional well-being. An imbalance in gut bacteria can lead to lower serotonin levels, potentially contributing to conditions like anxiety and depression. Inflammation: Chronic inflammation in the gut has been linked to various mental health disorders, including depression, anxiety, and even cognitive decline. When the gut is inflamed, it can trigger an immune response that impacts the brain, leading to changes in mood, behavior, and cognitive function. Maintaining a healthy gut through a balanced diet and probiotics can help reduce inflammation and support mental health. Stress Response: The gut-brain axis plays a crucial role in our body's stress response. Chronic stress can disrupt the balance of gut bacteria and increase intestinal permeability, allowing harmful substances to enter the bloodstream and impact the brain. This can result in symptoms of anxiety, depression, and other mental health issues. Supporting gut health through stress management techniques and a healthy lifestyle can help improve mental well-being. How Can We Support a Healthy Gut-Brain Axis? Diet: Eating a diverse range of foods rich in fiber, prebiotics, and probiotics can support a healthy gut microbiome. Foods like fruits, vegetables, whole grains, and fermented foods can help promote good gut bacteria and strengthen the gut-brain axis. Probiotics: Probiotic supplements or foods containing beneficial bacteria can help restore the balance of gut flora and support mental health. Including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet can have a positive impact on your gut-brain axis. Stress Management: Chronic stress can disrupt the gut-brain axis and negatively impact mental health. Practicing relaxation techniques such as meditation, deep breathing, yoga, or mindfulness can help reduce stress levels and support a healthy gut-brain connection. Conclusion The gut-brain axis plays a crucial role in our mental health and well-being. By understanding and supporting this connection through a healthy diet, probiotics, and stress management, we can improve our mood, cognition, and overall mental wellness. Remember, a healthy gut equals a healthy mind! Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for a holistic approach to private mental health assessment and mental health recovery. #gutbrainaxis #balanceddiet #biopsychosocial #holisticapproach #psychiatrist #privatementalhealthassessmentnearme #anxietytreatment #depressiontreatment #mentalhealthrecovery #driqbalmohiuddin #iampsychiatry

Getting a private diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) in adults can often come with several advantages. First and foremost, it usually involves an in-depth psychiatric evaluation process with an ADHD psychiatrist or a suitably trained and qualified mental health professional specialising in Adult ADHD. The process starts with free testing for ADHD in adults using specific and valid screening tools to check your suitability for private assessment of ADHD. Further collateral evidence from childhood is gathered to support the need for private ADHD assessment. A comprehensive private assessment for ADHD takes up to 3 hours to complete leading to a more accurate diagnosis. This involves discussing and uncovering all your Adult ADHD symptoms since childhood and how they have been affecting your daily functioning at home, school, and work and your relationships. Adult ADHD may not be the only diagnosis present as it often co-occurs with other mental health problems such as anxiety disorders, depression and substance misuse. Private diagnosis typically offers quicker access to an ADHD specialist and treatment options such as ADHD medication and private ADHD titration. This significantly reduces waiting times of up to 4 years that can be a barrier to receiving effective and timely care. Patients may have more flexibility in choosing private healthcare providers and scheduling appointments that fit their needs such as urgent out-of-hours assessment and treatment. Private diagnosis can also offer a higher level of confidentiality and personalised care, as patients may have more one-to-one time with their private healthcare provider. Of course, private assessment for ADHD comes at a cost but this may be the best investment you make for your mental health, recovery and future wellbeing. IamPsychiatry offers either a more affordable non-urgent private assessment of ADHD during working hours within 3 months or a fast-track private ADHD assessment out-of-hours in 7 working days. Overall, opting for a private diagnosis for ADHD can lead to a more efficient and tailored treatment plan that meets your individual needs as a patient. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for expert mental health help today. Book a private assessment for ADHD with private psychiatrist Dr Iqbal Mohiuddin. #privateADHDassessment #privateassessmentforADHD #privatediagnosisforADHD #privatediagnosisofADHD #privateADHDtitration #psychiatrist #iampsychiatry #driqbalmohiuddin

According to UK mental health statistics, Mixed anxiety and depressive disorder is the UK's commonest mental health problem, with 7.8% of people meeting the diagnostic criteria. In England, 4 to 10% will experience depression in their lifetime. Depression and anxiety are distributed across society according to a gradient of economic disadvantage with the poorer and more disadvantaged being disproportionately affected. It's estimated that one-fifth of days lost from work in the UK are caused by Mixed anxiety and depression. One adult in six has suffered from a common mental disorder. Mixed anxiety and depressive disorder affects millions of people each year, with symptoms ranging from constant low mood, poor sleep and appetite, worry and fear to feeling hopeless, helpless, and trapped, and experiencing panic attacks and suicidal ideation. It can be debilitating and impact all aspects of a person's life, from work to relationships. Recognising the signs of anxiety and depression and seeking help is crucial in managing these conditions. Talking therapy such as Cognitive behavioural therapy (CBT), Human Givens Therapy (HGT), medication such as an antidepressant, and lifestyle changes can all be effective in treating anxiety and depression. It's important for those struggling with anxiety and depression to know that they are not alone and that help is available. By raising awareness and reducing the stigma of mental health issues, we can create a more supportive environment for those in need. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for expert mental health help today. Book a private mental health assessment with private psychiatrist Dr Iqbal Mohiuddin. #mixedanxietyanddepressivedisorder #privatementalhealthassessmentnearme #mentalhealthhelp #anxietytreatment #depressiontreatment #psychiatrist #recovery #iampsychiatry #driqbalmohiuddin NICE (2011). Common mental health disorders | Guidance and guidelines | NICE. Available at: http://www.nice.org.uk/guidance/cg123. McManus S, Meltzer H, Brugha T, Bebbington P, Jenkins R (eds), 2009. Adult Psychiatric Morbidity in England 2007: results of a household survey. NHS Information Centre for Health and Social Care. Available at: http://www.hscic.gov.uk/pubs/psychiatricmorbidity07. Patel V, Lund C, Hatherill S, Plagerson S, Corrigall J, Funk M, & Flisher AJ. (2010). Mental disorders: equity and social determinants. Equity, social determinants and public health programmes, 115. Das-Munshi et al. (2008) cited in McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-exec-summary....

Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many individuals. With the wide variety of medications available, it is important to work closely with a healthcare provider such as IamPsychiatry to determine the best option for your specific needs. Factors such as your symptoms, medical history, and lifestyle will all play a role in finding the most effective medication. It may take some trial and error to find the right medication and dosage that works best for you. It is also important to regularly communicate with your healthcare provider about any side effects or changes in symptoms to ensure that your medication plan is optimized for your individual needs. Remember, finding the right ADHD medication is a process that requires patience and collaboration with your healthcare team. This ADHD titration process typically takes 3 months but may take longer depending on your response to ADHD medication. What are the different types of ADHD medications available, and how do they work? There are several types of medications commonly used to treat ADHD. These medications primarily fall into two categories: stimulants and non-stimulants. Stimulant medications are the most commonly prescribed for ADHD. They work by increasing the levels of certain chemicals such as dopamine in the brain that help with attention, focus, and impulse control. Some common stimulant medications include methylphenidate (e.g., Concerta XL, Ritalin) and amphetamine (e.g., Elvanse, Dexamfetamine). Non-stimulant medications are often prescribed when stimulants are not effective or cause intolerable side effects. These medications work differently than stimulants but can still help improve symptoms of ADHD. Examples of non-stimulant medications include Atomoxetine, Guanfacine, and Clonidine. It's important to note that the effectiveness of ADHD medications can vary from person to person, so it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you. This titration process What are the potential side effects of ADHD medication, and how can they be managed? ADHD medications, like any medication, can have potential side effects. The specific side effects can vary depending on the type of medication being used. Here are some common side effects associated with ADHD medications and how they can be managed: Stimulant medications common side effects: Loss of appetite, weight loss, sleep problems, irritability, increased heart rate, and increased blood pressure. Management: Eating a healthy breakfast before taking the medication, monitoring weight regularly, ensuring proper sleep hygiene, and discussing any concerns with the healthcare provider. Non-stimulant medications common side effects: Upset stomach, drowsiness, dizziness, and mood changes. Management: Taking the medication with food to reduce stomach upset, adjusting the timing of doses to minimize drowsiness, and discussing any mood changes with the healthcare provider. General side effects: Other potential side effects can include headaches, dry mouth, and mood changes. Management: Staying hydrated to combat dry mouth, managing headaches with over-the-counter pain relievers (if appropriate), and discussing any concerning mood changes with the healthcare provider. It's crucial to communicate any side effects experienced while taking ADHD medication to your ADHD Psychiatrist or prescriber. They can provide guidance on managing side effects and may adjust the dosage or switch to a different medication if needed. Regular follow-ups with the healthcare provider are essential to monitor the effectiveness of the medication and address any concerns that may arise. How effective are ADHD medications in treating symptoms, and what is their success rate? ADHD medications can be highly effective in treating symptoms of ADHD for many individuals. The success rate of ADHD medications varies from person to person, and factors such as the type of medication, dosage, individual response, and adherence to treatment can all influence the effectiveness of treatment. In general, stimulant medications are considered to be very effective in managing symptoms of ADHD, with studies showing that they can improve attention, focus, impulse control, and hyperactivity in a significant number of individuals. Non-stimulant medications can also be effective for some people, especially those who do not respond well to stimulants or experience intolerable side effects. It's important to note that the success rate of ADHD medications is not a one-size-fits-all measure. Some individuals may experience a significant improvement in symptoms with medication alone, while others may require a combination of medication, therapy, and other interventions to effectively manage their ADHD symptoms. Overall, the success rate of ADHD medications is generally considered to be high, with many individuals experiencing noticeable improvements in their symptoms and quality of life with proper treatment. However, it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you or your child and to monitor progress over time. What are the common benefits of ADHD medication for patients, and how can it help improve their daily functioning? ADHD medication can offer several benefits to individuals with ADHD, helping to improve their daily functioning in various ways. Some common benefits of ADHD medication include: Improved focus and attention: ADHD medication can help individuals with ADHD improve their ability to focus, concentrate, and stay on task, which can be particularly beneficial in academic, work, and social settings. Better impulse control: Medication can help reduce impulsivity, allowing individuals to think before acting and make more thoughtful decisions. Enhanced organisation and time management: ADHD medication can assist individuals in better organising tasks, managing time effectively, and completing tasks more efficiently. Reduced hyperactivity: For individuals with ADHD who experience hyperactivity, medication can help reduce restlessness and excessive movement, leading to improved self-regulation. Improved social interactions: By enhancing focus and impulse control, medication can help individuals with ADHD engage more effectively in social situations, leading to better communication and relationships. Enhanced academic or work performance: With improved focus and attention, individuals may experience better performance in academic settings, work tasks, and other responsibilities. Overall, ADHD medication can play a significant role in helping individuals with ADHD manage their symptoms and improve their daily functioning across various aspects of life. It's important to work closely with a healthcare provider to determine the most appropriate treatment plan and monitor progress to ensure the best outcomes. What are the long-term effects of taking ADHD medication, and what should patients expect in terms of treatment outcomes? The long-term effects of taking ADHD medication can vary depending on the individual, the type of medication used, and how well the treatment is managed. Here are some considerations regarding the long-term effects of ADHD medication and what patients can expect in terms of treatment outcomes: Long-term benefits: Consistent use of ADHD medication can lead to sustained improvements in attention, focus, impulse control, and overall functioning over time. Some studies suggest that long-term medication use can have positive effects on academic performance, social relationships, and self-esteem in individuals with ADHD. Monitoring and adjustments: Regular monitoring by a healthcare provider is essential to assess the effectiveness of the medication and make any necessary adjustments to the dosage or treatment plan. Over time, the healthcare provider may need to reevaluate the need for medication and make decisions about continuing or adjusting treatment based on the individual's progress. Potential side effects: Long-term use of ADHD medication may be associated with certain side effects, such as changes in appetite, weight, sleep patterns, or mood. It's important for patients to communicate any concerns or side effects to their healthcare provider so that adjustments can be made as needed. Treatment outcomes: Patients can expect varying outcomes from ADHD medication, with some experiencing significant improvements in symptoms and daily functioning, while others may require additional interventions or adjustments to achieve optimal results. The goal of ADHD medication is to help individuals manage their symptoms effectively, improve their quality of life, and support their overall well-being. In summary, the long-term effects of taking ADHD medication can be positive for many individuals, leading to sustained improvements in symptoms and functioning. Regular monitoring, open communication with healthcare providers, and a comprehensive treatment approach that may include therapy and other interventions can help optimise treatment outcomes for individuals with ADHD. Contact IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for private ADHD titration with an ADHD Psychiatrist. #ADHD #AdultADHD #ADHDassessment #ADHDassessmentnearme #privateADHDassessment #privateADHDassessmentnearme #privateADHDtitration #ADHDmedication #ADHDtreatment #ADHDpsychiatrist #psychiatrist #iampsychiatry #driqbalmohiuddin

Are you looking to improve your health and well-being? One of the essential steps you can take is to ensure you are following a balanced diet. In today's fast-paced world, it can be challenging to make healthy food choices, but with the right knowledge and guidance, you can set yourself up for success. In this article, we will explore the fundamentals of a balanced diet and how you can easily incorporate it into your daily routine for a happier and healthier life. What is a Balanced Diet? A balanced diet is a way of eating that provides your body with the necessary nutrients it needs to function correctly. This includes a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). By consuming a variety of foods from all food groups in the right proportions, you can ensure your body is getting everything it needs to thrive. The Importance of Eating a Balanced Diet Eating a balanced diet is crucial for maintaining good health and preventing chronic diseases. When you fuel your body with the right nutrients, you are giving it the tools it needs to perform at its best. A balanced diet can help you maintain a healthy weight, keep your energy levels stable throughout the day, and reduce your risk of developing conditions such as heart disease, diabetes, and obesity. How to Create a Balanced Diet Creating a balanced diet is easier than you might think. Start by filling your plate with a variety of colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. Include lean proteins such as chicken, fish, tofu, and legumes such as chick peas, kidney beans and lentils, and incorporate whole grains like brown rice, quinoa, and oats into your meals. Don't forget healthy fats from sources like avocados, nuts, and olive oil, and remember to stay hydrated by drinking plenty of water throughout the day. Tips for Maintaining a Balanced Diet Plan ahead: Take the time to meal plan and prep your meals for the week to ensure you have healthy options on hand. Listen to your body: Pay attention to your hunger and fullness cues, and eat when you are hungry, not out of boredom or stress. Don't deprive yourself: Allow yourself to indulge in your favorite treats in moderation, as this can help prevent feelings of deprivation and lead to long-term success. Seek support: Surround yourself with friends and family who support your healthy eating goals, and consider working with a registered dietitian for personalised guidance. Conclusion In conclusion, a balanced diet is the cornerstone of good health and well-being. By making smart food choices and prioritising nutrient-dense foods, you can fuel your body for success and live your best life. Remember, it's not about perfection, but rather progress. Start small, make changes that are sustainable for you, and celebrate your successes along the way. With a balanced diet, you can take control of your health and feel your best every day. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're concerned about your mental wellbeing and diet. Dr Iqbal Mohiuddin has a over 25 years of medical experience in the UK. #balanceddiet #mentalwellbeing #mentalhealth #physicalhealth #mindandbody #privatementalhealthassessmentnearme #mentalhealthrecovery #psychiatrist #privatepsychiatrist #privatepsychiatristnearme #driqbalmohiuddin #iampsychiatry

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives over the decades. They should be prescribed appropriately for moderate to severe depression, and for anxiety disorders such as OCD and PTSD especially when severe. This is supported by the UK National Institute for Health and Care Excellence (NICE) clinical guidelines. Antidepressants are a popular treatment choice for GPs, psychiatrists, as well as patients. NHS statistics have shown that in 2022/23, 86 million antidepressants were prescribed to an estimated 8.6 million identified patients. There are many different types of antidepressants available with different mechanisms of action and effects. There's plenty of clinical evidence of how effective and tolerable antidepressants are. Professor Cipriani et al (2018) performed a systematic review of the efficacy and acceptability of 21 antidepressants. They found that Agomelatine, Amitriptyline, Escitalopram, Mirtazapine, Paroxetine, Venlafaxine, and Vortioxetine were more effective than other antidepressants. For patient acceptability, Agomelatine, Citalopram, Escitalopram, Fluoxetine, Sertraline, and Vortioxetine were more tolerable than other antidepressants. Of course, antidepressants and medications don't work for everyone. For some, side effects such as anxiety, headache, nausea, vomiting, and diarrhoea are intolerable. These can typically last for the first 1-2 weeks as your serotonin levels start rising. Short term use of anti-anxiety medication such as Diazepam for the first week may help with some of the initial side effects. Sometimes, increased suicidal thoughts may also occur so beware. It’s best to see your GP or psychiatrist urgently to change the medication if you feel suicidal or have intolerable side effects. Sexual side effects can also occur with the selective serotonin reuptake inhibitors (SSRIs) such as Citalopram, Escitalopram, Paroxetine, Fluoxetine and Sertraline. If you can get through the first few weeks of medication titration and potential side effects, many patients start to feel the benefits of increased serotonin with SSRIs such as Sertraline, Citalopram, Escitalopram and Fluoxetine, and increased serotonin and noradrenaline with Amitriptyline, Mirtazapine and Venlafaxine. The full therapeutic effects of antidepressants may take up to 3 months. If there‘s no improvement it’s worth considering a change to an alternative antidepressant that may suit you better. It would be best to discuss this with your GP or psychiatrist. Once antidepressants start to work it’s important to continue them for at least 6 months to prevent a relapse. You should never stop antidepressants suddenly and always seek medical advice from your GP or psychiatrist first. There is a risk of experiencing withdrawal symptoms and relapse of depressive and anxiety symptoms. The dose should ideally be reduced slowly over weeks to months depending on how high the dose is and how long you have been taking the antidepressant for. Whilst antidepressants can be a safe and effective treatment option for many patients, psychosocial interventions need to be considered first before starting an antidepressant. These may be effective in treating mild to moderate depression or anxiety and preventing further deterioration. Effective interventions include 7:11 diaphragmatic breathing and relaxation, meditation, mindfulness practise, exercise, a balanced diet with plenty of water and protein, increased daily physical activity, hobbies and activity scheduling. Talking therapies such as Cognitive behavioral therapy (CBT) and Human Givens therapy (HGT) can also be effective in treating depression and anxiety disorders. Clinical evidence suggests that the combination of psychosocial interventions with medication produces the best outcomes in terms of recovery and relapse prevention. Book a private mental health assessment with Dr Iqbal Mohiuddin to discuss your mental health problems, medication and a personalised treatment plan for your recovery. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800. #privatementalhealthassessmentnearme #depressiontreatment #anxietytreatment #antidepressants #balanceddiet #humangivens #recovery #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

Physical health and mental wellbeing go hand in hand, forming the foundation of our overall wellness. Research has shown that those who have a long-term physical health condition have a higher chance of experiencing mental health issues. Conversely, those who have a severe mental illness have double the usual risk of a fatal cardiovascular disease and four times the usual risk of a fatal respiratory disease. They are also statistically more likely to be overweight or obese. Taking care of our physical health is crucial for maintaining our mental wellbeing. Regular exercise has been shown to reduce symptoms of stress, anxiety, and depression. We need to make time for activities that we enjoy, whether it's going for a walk in nature, practising meditation or yoga, or hitting the gym. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and drinking plenty of water can also have a positive impact on our mood and energy levels. Adequate sleep is essential for both physical and mental health, so aim for 7-9 hours of quality sleep each night. By prioritising our physical health, we are taking a proactive step towards improving our mental wellbeing. However, it's equally important to prioritise our mental wellbeing by managing stress, practising self-care, and seeking support when needed. Engaging in activities that promote relaxation and mindfulness, such as 7:11 diaphragmatic breathing, meditation or yoga, can help reduce anxiety and improve mental clarity. By paying attention to both our physical health and mental wellbeing, we can create a harmonious balance that supports our holistic wellness and enhances our quality and longevity of life. Remember, taking small steps each day towards self-care of our body and mind can make a big difference in how we feel both physically and mentally. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're worried about your mental wellbeing. #physicalhealth #mentalhealth #selfcare #mindandbody #balanceddiet #relaxation #mindfulness #mentalwellbeing #privatementalhealthassesssmentnearme #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and interferes with your activities of daily life. It is a natural survival response to stress or danger, characterised by feelings of worry, nervousness, or unease. It can vary in intensity and duration and can affect both physical and mental well-being. What are the symptoms of anxiety? Symptoms of anxiety can include feelings of fear, excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep and eating disturbances. More physical symptoms may also manifest, such as rapid heartbeat, palpitations, sweating, trembling, shortness of breath, and nausea. How is anxiety diagnosed? Anxiety is typically diagnosed through a combination of physical examinations, psychological evaluations, and discussions about symptoms and medical history. A healthcare professional such as a psychiatrist may also use diagnostic criteria outlined in the International Classification of Diseases (ICD-11) to make a diagnosis. What are the different types of anxiety disorders? Many different types of anxiety disorders can cause significant distress. These include generalised anxiety disorder (GAD), panic disorder, social phobia or social anxiety disorder, agoraphobia, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). What are the treatment options for anxiety? Treatment options for anxiety can include a combination of therapy, medication, and self-care strategies. Here are some common treatment options: Therapy: Cognitive behavioural therapy (CBT) is often used to help individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Other types of therapy, such as exposure therapy, mindfulness-based therapy, and Human Givens Therapy may also be beneficial. Anxiety Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms. These medications should be prescribed by a healthcare professional such as a psychiatrist and used under their supervision. Self-Care Strategies: Lifestyle changes, stress management techniques, regular exercise, adequate sleep, and relaxation exercises such as 7:11 diaphragmatic breathing (deep breathing) or meditation can help reduce anxiety symptoms. Support Groups: Joining a support group or seeking support from friends and family members can provide emotional support and a sense of community. Lifestyle Changes: Avoiding alcohol, caffeine, and recreational drugs, as well as maintaining a healthy balanced diet and regular exercise, can help manage anxiety symptoms. It is important to work with a healthcare professional such as a psychiatrist to determine the most appropriate treatment plan for your individual needs and recovery. Can anxiety be prevented? While anxiety cannot always be prevented, certain strategies such as stress management, healthy lifestyle choices, regular exercise, adequate sleep, avoiding alcohol and drugs, and seeking support when needed can help reduce the risk of developing anxiety. Dr Iqbal Mohiuddin is a private consultant psychiatrist with over 25 years of experience. You can schedule an appointment with Dr Mohiuddin. #anxiety #anxietydisorder #anxietysymptoms #privatementalhealthassessmentnearme #ocd #panicdisorder #ptsd #anxietytreatment #anxietymedication #anxietymanagement #humangivens #psychiatrist #iampsychiatry #driqbalmohiuddin

NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse) first line. This improves ADHD symptoms in most individuals fairly quickly if they are tolerated well. However, some individuals may be apprehensive to start stimulant medication initially and seek out natural remedies for ADHD first. Others may be looking for complementary treatments to enhance their recovery from ADHD with suitable medication. Managing Symptoms Naturally Adult ADHD can be a challenging condition to live with. However, there are natural remedies available to help manage symptoms and improve overall well-being. In this article, we will explore the benefits of using natural remedies for adult ADHD and how they can be integrated into daily life for better symptom management. The Benefits of Natural Remedies Improved Focus and Concentration: Many natural remedies for Adult ADHD, such as meditation and yoga, can help improve focus and concentration. These practices can help calm the mind and reduce hyperactivity, making it easier to stay on task. Reduced Impulsivity: Certain herbs and supplements, like ginkgo biloba and omega-3 fatty acids, have been shown to reduce impulsivity in adults with ADHD. These natural remedies can help improve decision-making and reduce risky behaviors. Better Sleep: Sleep problems are common in adults with ADHD, but natural remedies like valerian root and melatonin can help promote better sleep quality. Getting an adequate amount of rest can improve overall focus and mood. Less Anxiety and Stress: Adults with ADHD often experience high levels of anxiety and stress. Natural remedies like lavender essential oil and chamomile tea can help promote relaxation and reduce feelings of anxiety. Incorporating Natural Remedies into Your Routine Create a Daily Routine: Establishing a consistent daily routine can help adults with ADHD stay organised and focused. Set aside specific times for work, exercise, relaxation, and sleep. Practice Mindfulness: Mindfulness meditation can help improve attention and reduce distractibility. Take a few minutes each day to sit quietly and focus on your breath. Stay Active: Regular exercise can help reduce hyperactivity and improve mood. Aim for at least 20 minutes of physical activity each day, such as walking, biking, or yoga. Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help support brain health and improve focus. Avoid processed foods high in sugar and artificial additives. Get Plenty of Sleep: Adequate sleep is essential for managing ADHD symptoms. Try to stick to a consistent bedtime and create a relaxing bedtime routine to promote better sleep. Food, supplements and vitamins for Adult ADHD It can be helpful to think of our gut as a "second brain" feeding the brain with essential nutrients for increased dopamine production. There is growing evidence of a gut-brain axis. Adult ADHD symptoms such as inattention, distractibility, forgetfulness, hyperfocus, impulsivity, and emotional dysregulation can all have a negative impact on diet and nutrition. Experts and research recommend good food and nutrition, regular balanced meals, increased protein and water intake, ADHD supplements and vitamins such as omega-3 fatty acids, Vitamin B, Iron, Magnesium and Zinc, and herbal remedies such as Ginko and Ginseng. Many individuals with Adult ADHD have found having breakfast regularly with more protein and water and improving their diet and nutrition particularly helpful in their recovery. Improved diet and nutrition are most effective when complementing ADHD medication. However, it is best to avoid Vitamin C in the morning with stimulant medication as it will make them ineffective. Caffeine intake with medication is also best avoided as it can increase your pulse and blood pressure and make you feel on edge. Please click on this web link to read the helpful ADHD article "10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain". Are Natural Remedies Effective for Adult ADHD? Yes, natural remedies can be effective for managing adult ADHD symptoms. While they may not provide a cure, they can help improve focus, reduce impulsivity, and promote overall well-being. It's important to work with a reputable healthcare provider to develop a comprehensive treatment plan that includes both natural remedies and traditional therapies. Conclusion Natural remedies can be a valuable tool for managing Adult ADHD symptoms. By incorporating practices like mindfulness, exercise, and a healthy balanced diet into your daily routine, you can improve focus, reduce impulsivity, and promote better overall well-being. Remember to consult with a reputable healthcare provider such as IamPsychiatry before making any significant changes to your treatment plan. #adhd #adultadhd #privateadhdassessment #privateadhdassessmentnearme #adhdtreatment #privateadhdtitration #balanceddiet #adhdnutrition #adhdsupplements #adhdrecovery #adhdpsychiatrist #iampsychiatry #driqbalmohiuddin

There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in adolescence. A large body of evidence shows that ADHD can have serious consequences in adulthood too. Adult ADHD can be treated and managed effectively with pharmacological, i.e. ADHD medication, and non-pharmacological interventions, e.g. balanced diet, exercise, healthy daily routine, relaxation, life-coaching. Please have a read of the helpful and revealing BJPsychOpen Editorial of 6th April 2020 below. It’s titled “Regional analysis of UK primary care prescribing and adult service referrals for young people with attention-deficit hyperactivity disorder: from little to very little” and was written by Samuele Cortese, Professor of Child & Adolescent Psychiatry at University of Southampton and a member of the European ADHD Guidelines group (EAGG). He highlights the growing problems of ADHD transition and its effective treatment from adolescence to adulthood. https://www.ukaan.org/getfile/documents/Cortese_BJPO_2020.pdf Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're having problems with your ADHD treatment or ADHD medication. #adhd #adultadhd #adhdassessment #adhdassessmentnearme #privateadhdassessment #privateadhdassessmentnearme #privateadhdtitration #adhdmedication #adhdtreatment #recovery #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days, is less harmful. However, regularly drinking more than this can be harmful to our physical and mental health by increasing the risk of developing heart disease, stroke, liver disease, cancer, brain damage, depression, and suicide. You may be able to drink every day, feel fine physically and mentally, and still manage to function at home and at work. The unhelpful and misleading term “functioning alcoholic” is commonly used. It‘s only when you stop drinking that you realise that you may have developed a serious problem, i.e. physical addiction. In 2019, there were an estimated 602,391 dependent drinkers in England. Many of us get caught out over time and find that we need a daily drink to prevent the awful physical withdrawal symptoms of alcohol addiction. These can include shaking, sweating, panic, nausea, and vomiting. In worst case scenarios, fits, delirium, hallucinations, and death may occur. Always seek urgent medical help in the event of a life-threatening emergency. Never stop drinking alcohol suddenly if you have developed a physical addiction. It's safest to cut down your alcohol intake slowly over time. If you recognise any of the above, then you would benefit from a private mental health assessment with a psychiatrist. You can discuss all your problems with an addictions specialist and agree on a treatment plan for your recovery. You may be suitable for a supervised alcohol detox at home if you're suffering from mild to moderate alcohol dependence, i.e. drinking less than 30 units of alcohol daily. Severe alcohol dependence, i.e. more than 30 units daily, needs inpatient or residential treatment. Mild to moderate alcohol addiction may be treated safely at home with medications over 7-10 days under daily supervision with a nominated carer. We have helped many patients to safely reduce and stop drinking alcohol. We had more patients requesting and successfully completing alcohol detox at home during the COVID-19 lockdown. The number of people drinking at harmful levels in the UK increased from 4 million before the lockdown in 2020 to 8 million in 2021. There was also a significant increase in drinking wine and spirits at home, which are more likely to cause harm. Appropriate aftercare and support, e.g. AA 12-Steps program, SMART Recovery, and addiction therapy, is essential to prevent relapse. Medications such as Acamprosate, Disulfiram, Naltrexone, or Baclofen may help with difficult alcohol cravings, maintaining abstinence, and preventing relapse. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 to discuss how we could help you to recover from alcoholism and improve your physical and mental wellbeing. #alcoholic #alcoholism #alcoholaddiction #alcoholwithdrawalsymptoms #medicationforalcoholwithdrawal #alcoholaddictiontreatment #alcoholdetox #alcoholdetoxathome #recovery #abstinence #privatementalheathassessmentnearme #psychiatrist #iampsychiatry #driqbalmohiuddin