Dr Iqbal A MohiuddinApr 303 min711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
Dr Iqbal A MohiuddinApr 122 minHow Does Your Physical Health Affect Your Mental Wellbeing?In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...
Dr Iqbal A MohiuddinJan 122 minUnderstanding Anxiety, its Symptoms and Diagnosis, and Anxiety Medication and TreatmentWhat is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...