Dr Iqbal A MohiuddinApr 303 min711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
Dr Iqbal A MohiuddinApr 282 minThe Fascinating Connection: Gut Brain Axis in Mental HealthGut-brain axis in Mental Health
Dr Iqbal A MohiuddinApr 152 minUnderstanding Mixed Anxiety and Depressive DisorderMixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...
Dr Iqbal A MohiuddinApr 133 minNavigating the Antidepressants Rollercoaster: Understanding the highs and lows of MedicationThere's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...