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Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy to neglect our mental health, but taking the time to look after ourselves is crucial for overall well-being. In this article, we will discuss some tips for improving your mental wellbeing and how to ensure you are taking care of yourself properly. Why is Mental Wellbeing Important? Our mental health affects every aspect of our lives, including our relationships, work performance, and overall happiness. Neglecting our mental wellbeing can lead to stress, anxiety, and other mental health issues. By taking proactive steps to care for our mental health, we can improve our quality of life and enjoy a greater sense of well-being. Tips for Improving Mental Wellbeing Practice Self-Care: Make time for activities that bring you joy and relaxation. Whether it's reading a book, taking a long bath, or going for a walk in nature, self-care is essential for maintaining good mental health. Stay Active: Regular exercise is not only beneficial for our physical health but also plays a crucial role in improving mental wellbeing. Find an exercise routine that works for you and stick to it to boost your mood and reduce stress. Connect with Others: Human connection is vital for mental health. Make an effort to reach out to friends and family, join social groups, or seek out therapy if needed. Connecting with others can provide support and alleviate feelings of loneliness. Practice 7:11 diaphragmatic breathing by taking deep, slow breaths from the diaphragm. Inhale through your nose for a count of 7 seconds and exhale for a count of 11 seconds. This slow and controlled breathing pattern helps activate the body's relaxation response, leading to a sense of calm and well-being. Practice Mindfulness: Mindfulness meditation has been proven to reduce stress, improve mood, and enhance overall well-being. Take a few minutes each day to practice mindfulness and focus on the present moment. Prioritise Sleep: Getting enough quality sleep is crucial for mental health. Aim for 7-9 hours of sleep per night and establish a bedtime routine to ensure you are getting the rest you need. Seek Professional Help: If you are struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapy, counseling, or medication may be necessary to address mental health issues and improve your overall well-being. IamPsychiatry can be a safe space for anyone to share their feelings and thoughts with a highly experienced and compassionate psychiatrist. Limit Screen Time: Too much time spent on digital devices can have a negative impact on mental health. Try to limit screen time and take breaks from technology to reduce stress and improve mental clarity. Practice Gratitude: Taking time to appreciate the good things in your life can help shift your focus from negative thoughts to positive ones. Keep a gratitude journal or simply take a few moments each day to reflect on what you are thankful for. Practicing Patience: This is essential for maintaining good mental health. When we are impatient, we are more likely to experience stress, anxiety, and frustration. These negative emotions can have a detrimental effect on our mental wellbeing, leading to decreased happiness and overall quality of life. On the other hand, cultivating patience can help us to develop resilience and a greater sense of inner peace. Conclusion In conclusion, prioritising your mental wellbeing is crucial for living a fulfilling and happy life. By incorporating these tips into your daily routine, you can improve your mental health and overall well-being. Remember to take care of yourself and seek help if needed. Your mental health matters, so make it a priority in your life. You can always email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for expert mental health help, support, and treatment. #psychiatrist #privatementalhealthassessmentnearme #mentalhealthhelp #711breathing #mindfulness #mentalwellbeing #psychotherapy #psychotherapist #mentalhealthrecovery #iampsychiatry #driqbalmohiuddin

It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a pleasure assessing private patients from very diverse backgrounds who turn out to have Adult ADHD on further investigation. They're all thankfully on the road to recovery with the right medication and support. I attended the UK Adult ADHD Network (UKAAN) conference in September 2019 in London. UKAAN was established in March 2009 to provide support, education, research and training for mental health professionals working with adults with ADHD. UKAAN was founded by a group of experienced mental health specialists who run clinical services for adults with ADHD within the NHS. The Network was established in response to UK guidelines from the National Institute of Health and Clinical Excellence (NICE, 2008) and the British Association for Psychopharmacology. According to Professor Philip Asherson, UKAAN President, the conference celebrated 10 years of UKAAN. There's been a rapid advance in our understanding of ADHD across the lifespan, the availability of diagnostic services, and access to effective treatments. There's also been a stepped change in ADHD recognition by adult mental health services, reflected in a marked increase in the numbers of adults being diagnosed and treated for ADHD. Licensed drug treatments for Adult ADHD are now widely available in the UK and elsewhere for the first time, including both stimulant and non-stimulant medications, and recommendations from guideline groups such as NICE. The importance of concurrent psychosocial treatments is also recognised, and mainstream psychological treatment services are also developing the understanding and skills required to manage mental health problems related to ADHD. However, there are growing waiting lists for Adult ADHD assessment and treatment on the NHS as recognition and demand continues to rise. Seeking a private ADHD assessment, diagnosis, and treatment with an ADHD psychiatrist can offer numerous benefits for individuals struggling with ADHD. The Benefits of Private ADHD Assessment When you choose to undergo a private ADHD assessment with an ADHD psychiatrist, you can expect a thorough evaluation of your symptoms and overall mental health. Unlike a general practitioner, an ADHD psychiatrist specialises in the diagnosis and treatment of ADHD, ensuring that you receive accurate and personalised care. During an ADHD assessment, the psychiatrist may utilise standardised questionnaires, interviews, and cognitive tests to gather information about your symptoms and daily functioning. This comprehensive evaluation can help identify the presence of ADHD and any co-occurring conditions that may be contributing to your symptoms. Why Choose an ADHD Psychiatrist for Treatment After receiving a diagnosis of ADHD, it is essential to seek treatment from a qualified professional who has experience in managing the disorder. An ADHD psychiatrist can offer a range of treatment options, including medication management, psychotherapy, and behavioral interventions. By working with an ADHD psychiatrist, you can benefit from their specialised knowledge and expertise in treating ADHD. They can work closely with you to develop a personalised treatment plan that addresses your unique needs and goals. Additionally, an ADHD psychiatrist can monitor your progress over time and make adjustments to your treatment plan as needed. The Importance of Individualised Care One of the key advantages of private ADHD assessment and treatment with an ADHD psychiatrist is the individualised care you will receive. Every individual with ADHD is unique, and what works for one person may not work for another. An ADHD psychiatrist can take the time to understand your specific symptoms, challenges, and strengths to develop a treatment plan that is tailored to your needs.Through ongoing communication and collaboration, you and your ADHD psychiatrist can work together to address your symptoms and improve your quality of life. Whether you are seeking medication management, therapy, or a combination of both, a specialist in ADHD can provide the support and guidance you need to reach your full potential. Conclusion Seeking help for ADHD can be a transformative experience, allowing you to better understand your symptoms and learn effective strategies for managing them. By choosing private ADHD assessment and treatment with an ADHD psychiatrist, you can benefit from specialised care that is tailored to your individual needs. Don't hesitate to reach out to a qualified professional such as for support and guidance on your journey to better mental health. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for a free ADHD test for adults and private ADHD assessment and treatment throughout the UK. #adhd #adultadhd #adhdassessment #privateadhdassessment #privateadhdassessmentnearme #adhdassessmentnearme #adhddiagnosisuk #adhdtreatment #adhdpsychiatrist #privateadhdtitration #adhdmedication #mentalhealthrecovery #psychiatrist #iampsychiatry #driqbalmohiuddin

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for our new blogs. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for a Private mental health assessment with Private Psychiatrist Dr Iqbal Mohiuddin. #blog #mentalhealth #physicalhealth #mentalwellbeing #mentalillness #adultadhd #addictions #alcoholism #substancemisuse #recovery #psychiatrist #iampsychiatry #driqbalmohiuddin #privatementalhealthassessmentnearme