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According to UK mental health statistics, Mixed anxiety and depressive disorder is the UK's commonest mental health problem, with 7.8% of people meeting the diagnostic criteria. In England, 4 to 10% will experience depression in their lifetime. Depression and anxiety are distributed across society according to a gradient of economic disadvantage with the poorer and more disadvantaged being disproportionately affected. It's estimated that one-fifth of days lost from work in the UK are caused by Mixed anxiety and depression. One adult in six has suffered from a common mental disorder. Mixed anxiety and depressive disorder affects millions of people each year, with symptoms ranging from constant low mood, poor sleep and appetite, worry and fear to feeling hopeless, helpless, and trapped, and experiencing panic attacks and suicidal ideation. It can be debilitating and impact all aspects of a person's life, from work to relationships. Recognising the signs of anxiety and depression and seeking help is crucial in managing these conditions. Talking therapy such as Cognitive behavioural therapy (CBT), medication such as an antidepressant, and lifestyle changes can all be effective in treating anxiety and depression. It's important for those struggling with anxiety and depression to know that they are not alone and that help is available. By raising awareness and destigmatising mental health issues, we can create a more supportive environment for those in need. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for expert mental health help today. Book a private mental health assessment with private psychiatrist Dr Iqbal Mohiuddin. #mixedanxietyanddepressivedisorder #privatementalhealthassessmentnearme #mentalhealthhelp #mentalhealthsupport #anxietytreatment #depressiontreatment #psychiatrist #privatepsychiatrist #privatepsychiatristnearme #recovery #iampsychiatry #driqbalmohiuddin NICE (2011). Common mental health disorders | Guidance and guidelines | NICE. Available at: http://www.nice.org.uk/guidance/cg123. McManus S, Meltzer H, Brugha T, Bebbington P, Jenkins R (eds), 2009. Adult Psychiatric Morbidity in England 2007: results of a household survey. NHS Information Centre for Health and Social Care. Available at: http://www.hscic.gov.uk/pubs/psychiatricmorbidity07. Patel V, Lund C, Hatherill S, Plagerson S, Corrigall J, Funk M, & Flisher AJ. (2010). Mental disorders: equity and social determinants. Equity, social determinants and public health programmes, 115. Das-Munshi et al. (2008) cited in McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-exec-summary....

Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many individuals. With the wide variety of medications available, it is important to work closely with a healthcare provider such as IamPsychiatry to determine the best option for your specific needs. Factors such as your symptoms, medical history, and lifestyle will all play a role in finding the most effective medication. It may take some trial and error to find the right medication and dosage that works best for you. It is also important to regularly communicate with your healthcare provider about any side effects or changes in symptoms to ensure that your medication plan is optimized for your individual needs. Remember, finding the right ADHD medication is a process that requires patience and collaboration with your healthcare team. This ADHD titration process typically takes 3 months but may take longer depending on your response to ADHD medication. What are the different types of ADHD medications available, and how do they work? There are several types of medications commonly used to treat ADHD. These medications primarily fall into two categories: stimulants and non-stimulants. Stimulant medications are the most commonly prescribed for ADHD. They work by increasing the levels of certain chemicals such as dopamine in the brain that help with attention, focus, and impulse control. Some common stimulant medications include methylphenidate (e.g., Concerta XL, Ritalin) and amphetamine (e.g., Elvanse, Dexamfetamine). Non-stimulant medications are often prescribed when stimulants are not effective or cause intolerable side effects. These medications work differently than stimulants but can still help improve symptoms of ADHD. Examples of non-stimulant medications include Atomoxetine, Guanfacine, and Clonidine. It's important to note that the effectiveness of ADHD medications can vary from person to person, so it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you. This titration process What are the potential side effects of ADHD medication, and how can they be managed? ADHD medications, like any medication, can have potential side effects. The specific side effects can vary depending on the type of medication being used. Here are some common side effects associated with ADHD medications and how they can be managed: Stimulant medications common side effects: Loss of appetite, weight loss, sleep problems, irritability, increased heart rate, and increased blood pressure. Management: Eating a healthy breakfast before taking the medication, monitoring weight regularly, ensuring proper sleep hygiene, and discussing any concerns with the healthcare provider. Non-stimulant medications common side effects: Upset stomach, drowsiness, dizziness, and mood changes. Management: Taking the medication with food to reduce stomach upset, adjusting the timing of doses to minimize drowsiness, and discussing any mood changes with the healthcare provider. General side effects: Other potential side effects can include headaches, dry mouth, and mood changes. Management: Staying hydrated to combat dry mouth, managing headaches with over-the-counter pain relievers (if appropriate), and discussing any concerning mood changes with the healthcare provider. It's crucial to communicate any side effects experienced while taking ADHD medication to your ADHD Psychiatrist or prescriber. They can provide guidance on managing side effects and may adjust the dosage or switch to a different medication if needed. Regular follow-ups with the healthcare provider are essential to monitor the effectiveness of the medication and address any concerns that may arise. How effective are ADHD medications in treating symptoms, and what is their success rate? ADHD medications can be highly effective in treating symptoms of ADHD for many individuals. The success rate of ADHD medications varies from person to person, and factors such as the type of medication, dosage, individual response, and adherence to treatment can all influence the effectiveness of treatment. In general, stimulant medications are considered to be very effective in managing symptoms of ADHD, with studies showing that they can improve attention, focus, impulse control, and hyperactivity in a significant number of individuals. Non-stimulant medications can also be effective for some people, especially those who do not respond well to stimulants or experience intolerable side effects. It's important to note that the success rate of ADHD medications is not a one-size-fits-all measure. Some individuals may experience a significant improvement in symptoms with medication alone, while others may require a combination of medication, therapy, and other interventions to effectively manage their ADHD symptoms. Overall, the success rate of ADHD medications is generally considered to be high, with many individuals experiencing noticeable improvements in their symptoms and quality of life with proper treatment. However, it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you or your child and to monitor progress over time. What are the common benefits of ADHD medication for patients, and how can it help improve their daily functioning? ADHD medication can offer several benefits to individuals with ADHD, helping to improve their daily functioning in various ways. Some common benefits of ADHD medication include: Improved focus and attention: ADHD medication can help individuals with ADHD improve their ability to focus, concentrate, and stay on task, which can be particularly beneficial in academic, work, and social settings. Better impulse control: Medication can help reduce impulsivity, allowing individuals to think before acting and make more thoughtful decisions. Enhanced organisation and time management: ADHD medication can assist individuals in better organising tasks, managing time effectively, and completing tasks more efficiently. Reduced hyperactivity: For individuals with ADHD who experience hyperactivity, medication can help reduce restlessness and excessive movement, leading to improved self-regulation. Improved social interactions: By enhancing focus and impulse control, medication can help individuals with ADHD engage more effectively in social situations, leading to better communication and relationships. Enhanced academic or work performance: With improved focus and attention, individuals may experience better performance in academic settings, work tasks, and other responsibilities. Overall, ADHD medication can play a significant role in helping individuals with ADHD manage their symptoms and improve their daily functioning across various aspects of life. It's important to work closely with a healthcare provider to determine the most appropriate treatment plan and monitor progress to ensure the best outcomes. What are the long-term effects of taking ADHD medication, and what should patients expect in terms of treatment outcomes? The long-term effects of taking ADHD medication can vary depending on the individual, the type of medication used, and how well the treatment is managed. Here are some considerations regarding the long-term effects of ADHD medication and what patients can expect in terms of treatment outcomes: Long-term benefits: Consistent use of ADHD medication can lead to sustained improvements in attention, focus, impulse control, and overall functioning over time. Some studies suggest that long-term medication use can have positive effects on academic performance, social relationships, and self-esteem in individuals with ADHD. Monitoring and adjustments: Regular monitoring by a healthcare provider is essential to assess the effectiveness of the medication and make any necessary adjustments to the dosage or treatment plan. Over time, the healthcare provider may need to reevaluate the need for medication and make decisions about continuing or adjusting treatment based on the individual's progress. Potential side effects: Long-term use of ADHD medication may be associated with certain side effects, such as changes in appetite, weight, sleep patterns, or mood. It's important for patients to communicate any concerns or side effects to their healthcare provider so that adjustments can be made as needed. Treatment outcomes: Patients can expect varying outcomes from ADHD medication, with some experiencing significant improvements in symptoms and daily functioning, while others may require additional interventions or adjustments to achieve optimal results. The goal of ADHD medication is to help individuals manage their symptoms effectively, improve their quality of life, and support their overall well-being. In summary, the long-term effects of taking ADHD medication can be positive for many individuals, leading to sustained improvements in symptoms and functioning. Regular monitoring, open communication with healthcare providers, and a comprehensive treatment approach that may include therapy and other interventions can help optimise treatment outcomes for individuals with ADHD. Contact IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for private ADHD titration with an ADHD Psychiatrist. #ADHD #AdultADHD #ADHDassessment #ADHDassessmentnearme #privateADHDassessment #privateADHDassessmentnearme #privateADHDtitration #ADHDmedication #ADHDtreatment #ADHDpsychiatrist #psychiatrist #iampsychiatry #driqbalmohiuddin

A balanced diet is essential for maintaining good health and overall well-being. It involves eating a variety of foods that provide the right amount of nutrients to support healthy bodily functions. This includes consuming a mix of carbohydrates, proteins, fats, vitamins, and minerals in appropriate proportions. A balanced diet should include plenty of fruits and vegetables, whole grains, lean proteins, e.g. fish, beans, peas and lentils, healthy fats, and plenty of water. It's important to avoid excessive consumption of processed foods, sugary drinks, carbohydrates, and unhealthy fats to prevent health risks such as obesity, heart disease, stroke, diabetes, and cancer. There's also growing evidence of the physical and mental health benefits of taking probiotics. By following a balanced diet, we can ensure that our body receives the nourishment it needs to function optimally and prevent nutrient deficiencies. This also supports our mental wellbeing and helps prevent both physical and mental health problems. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're concerned about your mental wellbeing and diet. Dr Iqbal Mohiuddin has a over 25 years of medical experience in the UK. #balanceddiet #mentalwellbeing #mentalhealth #physicalhealth #mindandbody #privatementalhealthassessmentnearme #recovery #psychiatrist #privatepsychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives over the decades. They should be prescribed appropriately for moderate to severe depression, and for anxiety disorders such as OCD and PTSD especially when severe. This is supported by the UK National Institute for Health and Care Excellence (NICE) clinical guidelines. Antidepressants are a popular treatment choice for GPs, psychiatrists, as well as patients. NHS statistics have shown that in 2022/23, 86 million antidepressants were prescribed to an estimated 8.6 million identified patients. There are many different types of antidepressants available with different mechanisms of action and effects. There's plenty of clinical evidence of how effective and tolerable antidepressants are. Professor Cipriani et al (2018) performed a systematic review of the efficacy and acceptability of 21 antidepressants. They found that Agomelatine, Amitriptyline, Escitalopram, Mirtazapine, Paroxetine, Venlafaxine, and Vortioxetine were more effective than other antidepressants. For patient acceptability, Agomelatine, Citalopram, Escitalopram, Fluoxetine, Sertraline, and Vortioxetine were more tolerable than other antidepressants. Of course, antidepressants and medications don't work for everyone. For some, side effects such as anxiety, headache, nausea, vomiting, and diarrhoea are intolerable. These can typically last for the first 1-2 weeks as your serotonin levels start rising. Short term use of anti-anxiety medication such as Diazepam for the first week may help with some of the initial side effects. Sometimes, increased suicidal thoughts may also occur so beware. It’s best to see your GP or psychiatrist urgently to change the medication if you feel suicidal or have intolerable side effects. Sexual side effects can also occur with the selective serotonin reuptake inhibitors (SSRIs) such as Citalopram, Escitalopram, Paroxetine, Fluoxetine and Sertraline. If you can get through the first few weeks of medication titration and potential side effects, many patients start to feel the benefits of increased serotonin with SSRIs such as Sertraline, Citalopram, Escitalopram and Fluoxetine, and increased serotonin and noradrenaline with Amitriptyline, Mirtazapine and Venlafaxine. The full therapeutic effects of antidepressants may take up to 3 months. If there‘s no improvement it’s worth considering a change to an alternative antidepressant that may suit you better. It would be best to discuss this with your GP or psychiatrist. Once antidepressants start to work it’s important to continue them for at least 6 months to prevent a relapse. You should never stop antidepressants suddenly and always seek medical advice from your GP or psychiatrist first. There is a risk of experiencing withdrawal symptoms and relapse of depressive and anxiety symptoms. The dose should ideally be reduced slowly over weeks to months depending on how high the dose is and how long you have been taking the antidepressant for. Whilst antidepressants can be a safe and effective treatment option for many patients, psychosocial interventions need to be considered first before starting an antidepressant. These may be effective in treating mild to moderate depression or anxiety and preventing further deterioration. Effective interventions include 7:11 diaphragmatic breathing and relaxation, meditation, mindfulness practise, exercise, a balance diet with plenty of water and protein, increased daily physical activity, hobbies and activity scheduling. Talking therapies such as Cognitive behavioral therapy (CBT) and Human Givens therapy can also be effective in treating depression and anxiety disorders. Clinical evidence suggests that the combination of psychosocial interventions with medication produces the best outcomes in terms of recovery and relapse prevention. Book a private mental health assessment with Dr Iqbal Mohiuddin to discuss your mental health problems, medication and a personalised treatment plan for your recovery. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800. #privatementalhealthassessmentnearme #depressiontreatment #anxietytreatment #antidepressants #balanceddiet #humangivens #recovery #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

Physical health and mental wellbeing go hand in hand, forming the foundation of our overall wellness. Research has shown that those who have a long-term physical health condition have a higher chance of experiencing mental health issues. Conversely, those who have a severe mental illness have double the usual risk of a fatal cardiovascular disease and four times the usual risk of a fatal respiratory disease. They are also statistically more likely to be overweight or obese. Taking care of our physical health is crucial for maintaining our mental wellbeing. Regular exercise has been shown to reduce symptoms of stress, anxiety, and depression. We need to make time for activities that we enjoy, whether it's going for a walk in nature, practising meditation or yoga, or hitting the gym. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and drinking plenty of water can also have a positive impact on our mood and energy levels. Adequate sleep is essential for both physical and mental health, so aim for 7-9 hours of quality sleep each night. By prioritising our physical health, we are taking a proactive step towards improving our mental wellbeing. However, it's equally important to prioritise our mental wellbeing by managing stress, practising self-care, and seeking support when needed. Engaging in activities that promote relaxation and mindfulness, such as 7:11 diaphragmatic breathing, meditation or yoga, can help reduce anxiety and improve mental clarity. By paying attention to both our physical health and mental wellbeing, we can create a harmonious balance that supports our holistic wellness and enhances our quality and longevity of life. Remember, taking small steps each day towards self-care of our body and mind can make a big difference in how we feel both physically and mentally. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're worried about your mental wellbeing. #physicalhealth #mentalhealth #selfcare #mindandbody #balanceddiet #relaxation #mindfulness #mentalwellbeing #privatementalhealthassesssmentnearme #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and interferes with your activities of daily life. It is a natural survival response to stress or danger, characterised by feelings of worry, nervousness, or unease. It can vary in intensity and duration and can affect both physical and mental well-being. What are the symptoms of anxiety? Symptoms of anxiety can include feelings of fear, excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep and eating disturbances. More physical symptoms may also manifest, such as rapid heartbeat, palpitations, sweating, trembling, shortness of breath, and nausea. How is anxiety diagnosed? Anxiety is typically diagnosed through a combination of physical examinations, psychological evaluations, and discussions about symptoms and medical history. A healthcare professional such as a psychiatrist may also use diagnostic criteria outlined in the International Classification of Diseases (ICD-11) to make a diagnosis. What are the different types of anxiety disorders? Many different types of anxiety disorders can cause significant distress. These include generalised anxiety disorder (GAD), panic disorder, social phobia or social anxiety disorder, agoraphobia, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). What are the treatment options for anxiety? Treatment options for anxiety can include a combination of therapy, medication, and self-care strategies. Here are some common treatment options: Therapy: Cognitive behavioural therapy (CBT) is often used to help individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Other types of therapy, such as exposure therapy, mindfulness-based therapy, and Human Givens Therapy may also be beneficial. Anxiety Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms. These medications should be prescribed by a healthcare professional such as a psychiatrist and used under their supervision. Self-Care Strategies: Lifestyle changes, stress management techniques, regular exercise, adequate sleep, and relaxation exercises such as 7:11 diaphragmatic breathing (deep breathing) or meditation can help reduce anxiety symptoms. Support Groups: Joining a support group or seeking support from friends and family members can provide emotional support and a sense of community. Lifestyle Changes: Avoiding alcohol, caffeine, and recreational drugs, as well as maintaining a healthy balanced diet and regular exercise, can help manage anxiety symptoms. It is important to work with a healthcare professional such as a psychiatrist to determine the most appropriate treatment plan for your individual needs and recovery. Can anxiety be prevented? While anxiety cannot always be prevented, certain strategies such as stress management, healthy lifestyle choices, regular exercise, adequate sleep, avoiding alcohol and drugs, and seeking support when needed can help reduce the risk of developing anxiety. Dr Iqbal Mohiuddin is a private consultant psychiatrist with over 25 years of experience. You can schedule an appointment with Dr Mohiuddin. #anxiety #anxietydisorder #anxietysymptoms #privatementalhealthassessmentnearme #ocd #panicdisorder #ptsd #anxietytreatment #anxietymedication #anxietymanagement #humangivens #psychiatrist #iampsychiatry #driqbalmohiuddin

NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse) first line. This improves ADHD symptoms in most people fairly quickly if they are tolerated well. However, some individuals may be apprehensive to start stimulant medication initially and seek out natural remedies for ADHD first. Others may be looking for complementary treatments to enhance their recovery from ADHD with suitable medication. It can be helpful to think of the gut as a "second brain" feeding the brain with essential nutrients for increased dopamine production. ADHD symptoms such as inattention, distractibility, forgetfulness, hyperfocus, impulsivity, and emotional dysregulation can all have a negative impact on diet and nutrition. Experts and research recommend good food and nutrition, regular balanced meals, increased protein (and water) intake, ADHD supplements and vitamins such as omega-3 fatty acids, Vitamin B, Iron, Magnesium and Zinc, and herbal remedies such as Ginko and Ginseng. Many of my patients have found having breakfast regularly with more protein and water and improving their diet and nutrition particularly helpful in their recovery. Improved diet and nutrition are most effective when complementing medication. However, it is best to avoid Vitamin C in the morning with stimulant medication as it will make them ineffective. Caffeine intake with medication is also best avoided as it can increase your pulse and blood pressure and make you feel on edge. Please click on this web link to read the helpful ADHD article "10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain". #adhd #adultadhd #privateadhdassessment #privateadhdassessmentnearme #adhdtreatment #privateadhdtitration #balanceddiet #nutrition #supplements #recovery #psychiatrist #iampsychiatry #driqbalmohiuddin

There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in adolescence. A large body of evidence shows that ADHD can have serious consequences in adulthood too. Adult ADHD can be treated and managed effectively with pharmacological, i.e. ADHD medication, and non-pharmacological interventions, e.g. balanced diet, exercise, healthy daily routine, relaxation, life-coaching. Please have a read of the helpful and revealing BJPsychOpen Editorial of 6th April 2020 below. It’s titled “Regional analysis of UK primary care prescribing and adult service referrals for young people with attention-deficit hyperactivity disorder: from little to very little” and was written by Samuele Cortese, Professor of Child & Adolescent Psychiatry at University of Southampton and a member of the European ADHD Guidelines group (EAGG). He highlights the growing problems of ADHD transition and its effective treatment from adolescence to adulthood. https://www.ukaan.org/getfile/documents/Cortese_BJPO_2020.pdf Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 if you're having problems with your ADHD treatment or ADHD medication. #adhd #adultadhd #adhdassessment #adhdassessmentnearme #privateadhdassessment #privateadhdassessmentnearme #privateadhdtitration #adhdmedication #adhdtreatment #recovery #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days, is less harmful. However, regularly drinking more than this can be harmful to our physical and mental health by increasing the risk of developing heart disease, stroke, liver disease, cancer, brain damage, depression, and suicide. You may be able to drink every day, feel fine physically and mentally, and still manage to function at home and at work. The unhelpful and misleading term “functioning alcoholic” is commonly used. It‘s only when you stop drinking that you realise that you may have developed a serious problem, i.e. physical addiction. In 2019, there were an estimated 602,391 dependent drinkers in England. Many of us get caught out over time and find that we need a daily drink to prevent the awful physical withdrawal symptoms of alcohol addiction. These can include shaking, sweating, panic, nausea, and vomiting. In worst case scenarios, fits, delirium, hallucinations, and death may occur. Always seek urgent medical help in the event of a life-threatening emergency. Never stop drinking alcohol suddenly if you have developed a physical addiction. It's safest to cut down your alcohol intake slowly over time. If you recognise any of the above, then you would benefit from a private mental health assessment with a psychiatrist. You can discuss all your problems with an addictions specialist and agree on a treatment plan for your recovery. You may be suitable for a supervised alcohol detox at home if you're suffering from mild to moderate alcohol dependence, i.e. drinking less than 30 units of alcohol daily. Severe alcohol dependence, i.e. more than 30 units daily, needs inpatient or residential treatment. Mild to moderate alcohol addiction may be treated safely at home with medications over 7-10 days under daily supervision with a nominated carer. We have helped many patients to safely reduce and stop drinking alcohol. We had more patients requesting and successfully completing alcohol detox at home during the COVID-19 lockdown. The number of people drinking at harmful levels in the UK increased from 4 million before the lockdown in 2020 to 8 million in 2021. There was also a significant increase in drinking wine and spirits at home, which are more likely to cause harm. Appropriate aftercare and support, e.g. AA 12-Steps program, SMART Recovery, and addiction therapy, is essential to prevent relapse. Medications such as Acamprosate, Disulfiram, Naltrexone, or Baclofen may help with difficult alcohol cravings, maintaining abstinence, and preventing relapse. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 to discuss how we could help you to recover from alcoholism and improve your physical and mental wellbeing. #alcoholic #alcoholism #alcoholaddiction #alcoholwithdrawalsymptoms #medicationforalcoholwithdrawal #alcoholaddictiontreatment #alcoholdetox #alcoholdetoxathome #recovery #abstinence #privatementalheathassessmentnearme #psychiatrist #iampsychiatry #driqbalmohiuddin

Mental wellbeing is crucial for overall health and happiness, yet it is often overlooked in our fast-paced lives. Taking care of our mental health should be a top priority, just like taking care of our physical health. Here are some essential tips for maintaining good mental wellbeing: 1. Practise self-care regularly, whether it's through 7:11 diaphragmatic breathing, meditation, exercise, hobbies, or simply taking time out for ourselves. 2. Daily reflection of our feelings, thoughts and actions can prevent mental health problems from developing or indeed facilitate recovery and emotional intelligence. Keep a journal or a thoughts diary. 3. Practise mindfulness regularly. This involves focusing our awareness on the present moment without judgment. It involves being fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed by what's going on around us. Mindfulness is a state of active, open attention to the present, observing our thoughts and feelings without judging them. 4. Stay connected with loved ones and friends for emotional support and companionship. Avoid social isolation. 5. Set boundaries to protect our mental energy and avoid burnout. 6. Practise daily gratitude, patience, and forgiveness to make a positive difference by promoting acceptance, resilience and mental wellbeing. 7. Seek professional help if you are struggling with your mental health - there is no shame in asking for help. Do you feel free to talk about how you're feeling? IamPsychiatry can be a safe space for anyone to share their feelings and thoughts with a highly experienced and compassionate psychiatrist. You can always email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for expert mental health help, support, and treatment. #psychiatrist #privatementalhealthassessmentnearme #mentalhealthhelp #711breathing #mindfulness #mentalwellbeing #psychotherapy #psychotherapist #recovery #iampsychiatry #driqbalmohiuddin

It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a pleasure assessing private patients from very diverse backgrounds who turn out to have Adult ADHD on further investigation. They're all thankfully on the road to recovery with the right medication and support. I attended the UK Adult ADHD Network (UKAAN) conference in September 2019 at the Mermaid Conference and Events Centre in London. UKAAN was established in March 2009 to provide support, education, research and training for mental health professionals working with adults with ADHD. UKAAN was founded by a group of experienced mental health specialists who run clinical services for adults with ADHD within the NHS. The Network was established in response to UK guidelines from the National Institute of Health and Clinical Excellence (NICE, 2008) and the British Association for Psychopharmacology. According to Professor Philip Asherson, UKAAN President, the conference will celebrate 10 years of UKAAN. There's been a rapid advance in our understanding of ADHD across the lifespan, the availability of diagnostic services, and access to effective treatments. There's also been a stepped change in ADHD recognition by adult mental health services, reflected in a marked increase in the numbers of adults being diagnosed and treated for ADHD. Licensed drug treatments for Adult ADHD are now widely available in the UK and elsewhere for the first time, including both stimulant and non-stimulant medications, and recommendations from guideline groups such as NICE. The importance of concurrent psychosocial treatments is also recognised, and mainstream psychological treatment services are also developing the understanding and skills required to manage mental health problems related to ADHD. However, there are growing waiting lists for Adult ADHD assessment and treatment on the NHS as recognition and demand continues to rise. Seeking a private ADHD assessment, diagnosis, and treatment with an ADHD psychiatrist can offer numerous benefits for individuals struggling with ADHD. Firstly, a private assessment ensures a personalised and thorough evaluation tailored to the individual's specific needs, allowing for an accurate diagnosis. Additionally, working with an ADHD psychiatrist specialising in the condition can lead to a more comprehensive treatment plan that may include therapy, medication, and lifestyle adjustments. This specialised care can result in improved symptom management, better understanding of the condition, and increased support for the individual and their family. By seeking private ADHD assessment and treatment, individuals can experience a more individualised approach to managing their ADHD symptoms and ultimately improve their overall quality of life. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for a free ADHD test for adults, private ADHD assessment, ADHD diagnosis and treatment throughout the UK. #adhd #adultadhd #adhdassessment #privateadhdassessment #privateadhdassessmentnearme #adhdassessmentnearme #adhddiagnosisuk #adhdtreatment #adhdpsychiatrist #privateadhdtitration #adhdmedication #recovery #psychiatrist #iampsychiatry #driqbalmohiuddin

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for our new blogs. Email IamPsychiatryEnquiries@gmail.com or call 0800 779 7800 for a Private mental health assessment with Private Psychiatrist Dr Iqbal Mohiuddin. #blog #mentalhealth #physicalhealth #mentalwellbeing #mentalillness #adultadhd #addictions #alcoholism #substancemisuse #recovery #psychiatrist #iampsychiatry #driqbalmohiuddin #privatementalhealthassessmentnearme